Taught by professional ballerina Shardae-Rose Angel (Royal Ballet / Central School of Ballet Hons) Senior Swans Ballet is a friendly, social class for anyone over the age of 50, regardless of your level of dance experience.
Whether you’ve never done ballet before, or did ballet as a child and would love to return to class, Senior Swans Ballet is for anyone who wants to give the dance form a go. No previous experience is required.
Classes focus on posture which helps with all aspects of everyday life: self-confidence, body strength, balance, and general wellbeing. Each class is based on a wide repertoire of gentle exercises which will keep you moving and improve flexibility, coordination, stamina and core strength.