Associate Class: Senior Swans Ballet

Mondays 6:15 - 7:15pm; Fridays 12-1pm

Senior Swans Ballet Class, Shardae-Rose Angel, 2016

Taught by professional ballerina Shardae-Rose Angel (Royal Ballet / Central School of Ballet Hons) Senior Swans Ballet is a friendly, social class for anyone over the age of 50, regardless of your level of dance experience. 

Whether you’ve never done ballet before, or did ballet as a child and would love to return to class, Senior Swans Ballet is for anyone who wants to give the dance form a go. No previous experience is required. 

Classes focus on posture which helps with all aspects of everyday life: self-confidence, body strength, balance, and general wellbeing. Each class is based on a wide repertoire of gentle exercises which will keep you moving and improve flexibility, coordination, stamina and core strength. 

For more information about Senior Swans Ballet, contact Shardae-Rose via, or visit The Senior Swans Ballet Facebook group



LevelOpen (Beginner / Improver)

TimeMondays 6:15 - 7:15pm; Fridays 12-1pm

Term DatesMonday 19th March - Friday 18th May

Location See venues below


£11 per class (paid in a termly block)

Contact and Booking information

For more information, to book or make an enquiry about this class:
or visit The Senior Swans Ballet Facebook group



Term Dates

Monday 19th March – Monday 21st May


Bedford Hall
4 Westbury Road
Buckhurst Hill


12:00 – 1:00 pm

Term Dates

Friday 23rd March – Friday 18th May



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